The volcanic cliffs of Tenerife's Las Teresitas coastline are best explored by sea. And there's no more fun way to do so than by paddleboard. Regardless of age or experience level, this hour-long lesson will have you gliding through the water in no time.

After heading down to your nearest paddle school, you'll slip on a wetsuit and hop on your paddleboard from the sands of the beach. Fully-qualified instructors will teach you everything you need to know before setting out to sea.

Soon you'll be out exploring a 2km route along all the cliffs, crags and caves of the coastline. And with all equipment provided, you'll have everything you need for a great day on the water.

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